For example, if you're under 1.63m (5ft 4in), you may find it more comfortable to inflate a 65cm (26in) ball to 60cm (24in) in height.īalls tend to lose some air over time. You could use a pencil to make a mark on a door frame or wall so that you inflate it to the exact height that's right for you. If the ball is too soft then it may not be as effective so do try to get the right size for you Inflate your ball so that it's firm, but gives a little when you press on it. You may need to buy a pump, as many balls don’t come with one. These tend to be a little smaller and can help you get into squatting positions for labour. They can be useful if you don’t feel secure sitting on a ball. These only roll one way rather than in all directions. Good quality birthing and gym balls are pressure-tested to support weights up to 300kg (about 47st).Īs well as traditional round birthing balls, you can also buy peanut-shaped balls.
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